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Very Berry Smoothie:

1 cup blueberries

1 cup strawberries

1 banana

1 cup coconut milk OR other milk of your choice (ex. almond milk)

10 -20 grams protein of your choice

Serving Size: 2

Strawberry Banana Smoothie:

1/2 cup strawberries

1 banana

1/2 - 3/4 cup coconut milk

10-20 grams protein of your choice

Serving size: 1

Instructions:

1.) Store the ingredients in freezer bags EXCEPT the protein and liquid.

2.) Take out of freezer and add liquid and protein. Blend and ENJOY!