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Tips for an at home exercise program:

1.) music as a motivator

2.) get rid of distractions

3.) instructional videos

4.) exercise equipment: resistance bands, exercise ball, free weights, & workout / yoga

5.) well planned workout - videos are a great way to start

6.) choose the right shoe

7.) lots & lots of water

8.) Fuel your workout and recovery afterwards with healthy nutrient dense meals

9.) pick a person with similar goals to be an accountability partner